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6 Session Program
About the Program:
A psychological treatment approach designed to prevent, manage and treat the psychological distress associated with anxiety and mood disorders. This is a 6 session structured CBT program designed to support an individual to move towards a higher homeostasis of health and well-being. Individuals will actively work on:
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Developing awareness of one’s own psychological process;
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Lessening the impact of negative and disabling thought patterns;
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Disempowering a strong internal self critic;
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Lowering physiological over arousal related to stress and anxiety;
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Specific symptom management;
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Processing emotional distress and unresolved issues;
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Addressing interpersonal and relationship issues;
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How to develop effective coping strategies;
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Relapse prevention.
It Also Incorporates:
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Breathing & Relaxation Techniques;
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Psycho-education;
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Mindfulness;
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A strong focus placed on the therapeutic alliance.
With an Emphasis on:
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Investing in yourself: actively cultivating and maintaining psychological well-being over the lifespan;
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Developing a positive focus to your day;
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Finding purpose in your life and appropriate goal setting;
What is the Commitment:
Each session is 50 minutes duration. Session 1 to 4 generally scheduled weekly, session 5 and 6 generally scheduled a fortnight apart.
The program consists of 6 consecutive therapy sessions, based on the principles of Cognitive Behaviour Therapy and Hypno-Relaxation. These are recognised under the Medicare Mental Health Plan as Focused Psychological Practices. The primary aim is on symptom reduction and the development and maintenance of well-being.
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How do I refer:
Please feel free to phone or email Zoe to discuss your referral or to make an appointment.
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