April 24, 2017

In our busy days it is often hard to know what to prioritize in terms of looking after yourself - physically, mentally and spiritually.....and for everyone it can be a little different too in terms of what your needs are...

Some things to think about:

1) if you do 15...

April 20, 2017

A Litmus Test for Stress

The fast pace of modern day living is at times so chaotic that we rarely find the time to
catch our breath, or take a moment for ourselves. Operating at these higher arousal levels
for extended periods of time, day in and day out finds us often...

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